High-performance resistance training, exclusive ladies batches, and championship bodybuilding culture under one roof at Kurumbayil, Vadakara.
01 TRAINING PATHWAYS
Three pathways share the same floor and the same standard of commitment. Choose the direction that matches your goal right now.
Build a regular, sustainable routine — functional strength, stamina and training consistency that fits your life.
Progressive resistance, heavy compound movements and genuine structural power. Direct barbell work, no gimmicks.
Hypertrophy mechanics, isolation technique, conditioning discipline and posing culture. For those who take the details seriously.
02 THE NUMBERS
Inauguration
Aug 1 Saturday · The Grind Begins
Chief Guests
Mr World Musadik Musa & Sudeep Kalathil
Batches
3 General · Ladies · Evening
Instagram Squad
3,850+ @n_squad_fitness_center
03 THE FLOOR
Heavy iron, resistance machines and free weights configured for focused sessions — equipment powered by Harco Fitness. Not just a place to work out; a place to train.
04 BODYBUILDING
Bodybuilding is part of our DNA. From strict execution and isolation technique to conditioning and posing culture — floor athletes have stood on stages from Mr Calicut to Mr Kerala and the national level.
05 WORD OF MOUTH
N Squad grows the old way — people telling people. These stand-ins show the format; real member words ship at launch.
I came in for weight loss and stayed for the discipline. Two years on, the floor is the one appointment I never skip — someone always notices if you're missing.
The first gym where I didn't feel lost on day one. They sat me down, asked what I actually wanted, and built my first routine around that. The ladies batch made it easy to start.
I prepped for my first stage on this floor. The coaches understand posing, tempo, the details — and the room goes quiet when someone is chasing a heavy set.
06 OFFERS & THE SQUAD RULE
Train with your partner on the Couples Entry package — 1 month ₹2,500 · 3 months ₹6,000 · 6 months ₹12,000 · 1 year ₹15,000 for two.
Bring a friend to your next session — the Couples Entry package is built for exactly that. Tell us at the desk, or message us before you come down.
07 FROM THE FLOOR, DAILY
@n_squad_fitness_center
3,852 followers · 263 posts — reels of real sessions, the floor exactly as it is.
01 TRAINING — FITNESS & STRENGTH
Whether you are stepping into a gym for the first time or looking for an environment that respects serious heavy training, the floor supports your progression.
01 — General Training
Build stamina, functional strength and routine discipline. The fitness pathway is geared toward establishing consistent gym attendance, mastering basic compound movements and improving daily energy.
02 — Progressive Resistance
Focused resistance training with barbells, dumbbells and cable systems. Designed for trainees looking to increase progressive overload, structural density and functional lifting capacity.
Muscular isolation, hypertrophy protocols, symmetry development and physique culture — a dedicated environment for trainees focused on stage or personal aesthetic mastery.
FIRST VISIT
You don't need to already be advanced to train at N Squad. Women starting out can join the dedicated ladies batch (10 AM – 12:30 PM & 3 – 5:30 PM). Or simply stop by — we're near the Kurumbayil bus stop.
02 BODYBUILDING
We respect the craft of muscle development. Bodybuilding isn't an afterthought here — it defines our standards of discipline, execution and daily work ethic.
THE STANDARD
Bodybuilding requires patience that casual workouts never demand. At N Squad, you'll train alongside athletes who understand angle adjustments, tempo control and mind–muscle connection.
Small changes, deliberate targets.
Reps executed, not moved.
Every set intentional.
BUILT UNDER THE LIGHTS
STAGE PROOF
N Squad is founded and led by competitive athletes with real titles. Inaugurated by Musadik Musa (Mr World · Mr India · Mr Kerala) with Chief Guest Sudeep Kalathil (Mr India · Mr Kerala · Mr South India · Mr Calicut Title).
Bodybuilding training happens on the same iron as everything else at N Squad — racks, platforms, dumbbells and machines arranged for uninterrupted work.
03 THE FACILITY — KURUMBAYIL, VADAKARA
A walkthrough of the N Squad training facility near the Kurumbayil bus stop — durable iron and resistance gear, powered by Harco Fitness, arranged for uninterrupted lifting.
ZONE 01
Dumbbells, Olympic barbells and adjustable benches for comprehensive compound pressing and pulling.
ZONE 02
Targeted isolation and guided resistance gear for safe, controlled hypertrophy and joint-friendly training.
ZONE 03
High-density rubber flooring designed for heavy deadlifts, chalk work and serious effort.
ZONE 04
Conditioning corner that supports the lifting, not replaces it — see the current line-up in the “Gym” highlight on Instagram.
On the floor: commercial racks, Olympic bars & plates, plate-loaded machines — equipment powered by Harco Fitness.
VISIT IN PERSON
We're easy to find — near the Kurumbayil bus stop, Vadakara. Walk in during any active batch, or message first and we'll plan your visit around a quieter slot.
[PLACEHOLDER: embed Google Map of the exact N Squad location here]
Nut Street · Near Kurumbayil Bus Stop · Vadakara · Kerala
04 ABOUT THE BRAND
Fitness is personal. The environment around it matters. N Squad brings individual training goals into a shared space built around consistency, effort and people who keep showing up.
HOW IT STARTED
N Squad Fitness Centre was launched with a historic Grand Inauguration on Saturday, August 1st at Kurumbayil, Vadakara under the motto “The Grind Begins”. The gym was formally inaugurated by legendary athlete Musadik Musa (Mr World · Mr India · Mr Kerala) alongside Chief Guest Sudeep Kalathil (Mr India · Mr Kerala · Mr South India · Mr Calicut Title).
Founder Nazil Nazmudheen built N Squad as the complete fitness and bodybuilding solution for Vadakara: one roof where everyday fitness seekers, dedicated women in exclusive batches, and competitive lifters train together with uncompromising discipline and mutual respect.
Founded & Head Coached by Nazil Nazmudheen (Mr Calicut · Mr Kerala) · @nazilnazmudheen
THE SQUAD CONCEPT
The name N Squad represents the power of collective focus. You might lift the weight alone, but the energy and high standard of the room drive your results.
One name. Diverse goals. One standard of excellence — fitness beginners, women's training groups, experienced lifters, and contest-prepping athletes under the same roof.
OFFICIAL BRAND IDENTITY
Primary Crest & Shield
The full official emblem with the muscular bull mascot, crimson shield, and collegiate varsity typography.
Designed specifically for navigation, digital banners, and apparel chest prints.
Standalone mascot mark for favicons, app badges, social profile markers, and equipment stamps.
THE COACHES & FLOOR TEAM
Founder · Head Coach
Accomplished competitive bodybuilder with Mr Calicut, Mr Kerala, and National Stage accolades. Active in Prep 26. Spearheads floor coaching, competition prep, and advanced hypertrophy protocols.
Exclusive Women's Batches
Dedicated trainers running the exclusive ladies-only hours (10:00 AM – 12:30 PM & 3:00 PM – 5:30 PM). Focused on fat loss, functional conditioning, posture, and supportive onboarding.
Exclusive ladies hours twice daily
General Batches · Form & Spotting
Qualified strength coaches presiding over morning (5:30–10 AM) and evening (5:30–10 PM) unisex batches. Providing hands-on biomechanics coaching, spotting, and progressive routine building.
Floor supervision & guidance
05 MEMBERSHIP
Straightforward onboarding with published rate cards — regular, couples and limited-time offers. No pressure, just a conversation.
OFFICIAL FEE STRUCTURE
DAILY BATCH TIMINGS
5:30 AM – 10:00 AM
Open for all members. Peak morning energy with full resistance floor and cardio equipment access.
10:00 AM – 12:30 PM
& 3:00 PM – 5:30 PM
Exclusive women's training hours with specialized female guidance, comfortable environment, and structured programs.
5:30 PM – 10:00 PM
Post-work intensive hours with strength coaches, spotters, and lively training atmosphere.
WHAT MEMBERSHIP COVERS
Full access to the resistance training floor, free weights, machines and the conditioning corner.
General (5:30–10 AM), Ladies (10 AM–12:30 PM & 3–5:30 PM) or Evening General (5:30–10 PM).
Baseline routine and form coaching from the floor team — beginners included.
QUICK ANSWERS
Yes — we're near the Kurumbayil bus stop, Vadakara, open 5:30 AM – 10 PM on training days. Use “Get Directions” or message on WhatsApp and we'll receive you properly.
Regular plan: ₹1,500 / ₹3,500 / ₹6,500 / ₹9,500 for 1, 3, 6, and 12 months. Opening offers start from ₹1,000 (1 month) up to ₹8,500 (1 year). Couples Package ranges from ₹2,500 to ₹15,000. Special seasonal deals (like 6+2 months for ₹7,500) are announced on Instagram.
Morning General Batch (Unisex): 5:30 AM – 10:00 AM. Ladies Batch (Exclusive): 10:00 AM – 12:30 PM and 3:00 PM – 5:30 PM. Evening General Batch (Unisex): 5:30 PM – 10:00 PM.
You don't need to already be advanced. Your first month starts with a baseline routine built by the floor team, and women starting out can join the dedicated ladies batch.
Yes — Couples Entry from ₹2,500 for one month up to ₹15,000 for a year. Stronger together, better together.
Clean indoor training shoes, a personal gym towel and a water bottle. That's everything you need for day one.
Call 7510359443 or walk in at Kurumbayil, near the bus stop, Vadakara.
06 VISUAL DOCUMENTARY
Frames from the Kurumbayil training floor — barbell sessions, bodybuilding moments and the community between sets. Concept frames for the pitch; the real archive ships at launch.
07 JOIN / ENQUIRE
Send an enquiry below, message us directly on WhatsApp, or call the Kurumbayil front desk.
Fastest response — enquiries, rates, visits and tours.
Message N Squad →7510359443 · alternate 8136849443 — during batch hours.
75103594433,852 followers · 263 posts — reels and offers, DMs open.
@n_squad_fitness_center ↗Submitting opens WhatsApp with your message pre-filled — press send there. No data is stored on this site.
[PLACEHOLDER: embed Google Map of the exact N Squad location here]
